Some sleep disorders require a doctor visit, but for many common problems, you can improve the sleep quality on your own:
Improve your daytime habits
Regardless of what sleeping problems you have, this means trying to follow a consistent schedule, get enough exercise, reduce caffeine intake, limit alcohol consumption or nicotine products. All these efforts will manage stress better so it doesn't affect how you feel when you go to bed
Get back to sleep when you woke up at midnight
Waking up during the night is normal. But when you grab your phone or go downstairs, your sleep duration is officially disrupted. So when you find yourself struggling to fall back asleep, try closing your eyes and focusing on your breathing, or practice relaxation exercises like meditation as this will help reduce any anxious feelings.
Have a good pillow
Most common sleeping problems come from wrong sleeping posture at night, usually caused by sleeping on a pillow too soft or too high. A Good Pillow is an essential especially if you want to avoid sleeping in the wrong posture for 8 hours straight
Try using cervical pillow like The Purpose™ Deep Sleep Pillow, designed to align the head, neck and spine while you're sleeping, to ensure a good posture whether you are a side or back sleeper
The bottom line is
Pay more attention to your sleep! It’s the only time your body and mind can be charged for the next day, and many years to come. And if you’ve tried everything and still can't fall asleep, schedule an appointment with a sleep specialist or ask your family doctor for referral information!